Looking to get LEAN & FIT? Let me calculate your macros to help you achieve your specific goals. This guide is NOT a 'one size fits all.' Depending on what your stats, activity level and goals are, will determine your macro count. It's amazing what can happen when you fuel your body properly.
Personalized MACRO COUNT to help you reach your goals
Explanation of how flexible dieting/IIFYM works
Sample Meal plan that fits your specific macros
Info sheet of all protein, fats and carbs
MY WORKOUTS to accelerate your results
14 DAY JUMP START MEAL PLAN
10 macro friendly recipes to keep you on track
NOW WHAT? Once purchased, you will immediately receive my questionnaire to fill out and return. Once I receive your completed questionnaire, I will send your FREE 14 Day SHRED. This meal plan is 100% optional and is not requirement to succeed.