Personalized Macro Count


Personalized Macro Count

Wondering what your personal MACROS should be? Everyone is different and goals vary from person to person so following the right macro count is key. Depending on what your specific goals are, will determine how your macros are set. I'd love to calculate your macros to maximize your results. 


    • Explanation of how flexible dieting/IIFYM works
    • Personalized macro nutrient count
    • 1 sample meal plan with your specific macros
    • Recipe/meal ideas (10)
    • Macronutrient LIST of all protein, fat and carbs
    • Included FREE: 14 DAY SHRED ($10 value)
    • NOW WHAT? Once purchased, you will immediately receive my questionnaire to fill out and return. Once I receive your completed questionnaire, I will send your FREE 14 Day SHRED. This meal plan is 100% optional and is not requirement to succeed. 

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